EXPRESS WORKOUT

If time is a factor for you then consider our Express Workout. This one-on-one training session is designed to accommodate beginners, corporate individuals, mommies, or those looking to work out during their lunch break. You will receive an effective 30-minute workout tailored to your predominant need or goal. 

• Private training

• Quick & Efficient 

• Free InBody230 body composition 

• Shower availability 

ONE-ON-ONE TRAINING

One-on-one training is designed to accommodate beginner, intermediate, and advanced skill levels. With a CTE coach by your side every step of the way, you will receive an initial assessment, posture and technique correction, and a program design geared toward your specific needs and goals. 

• Private training

• Assessment

• Individualized program

• Goal specific

• Warm-up and cool-down
• Free InBody230 body composition

 

PERSONAL TRAINING

E:  crosstrainingelite@gmail.com     P: (407) 448-4895

A: 447 W. State Road 436 Altamonte Springs FL 32714

CONTACT

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