E:  crosstrainingelite@gmail.com     P: (407) 448-4895

A: 447 W. State Road 436 Altamonte Springs FL 32714

CONTACT

FOLLOW

ATHLETE TRAINING OPTIONS:

Eat like an athlete, Train like an athlete, Become an athlete. The sports arena places a high demand on athletes therefore it's imperative to lay the proper foundation as athletes develop in their skill. Here at Cross-Training Elite we help you bring out your inner athlete so that you will have the competitive advantage over your peers. 

ADULT ATHLETICS AND OFF SEASON TRAINING

 

Having established the fundamentals seasoned athletes must continue to develop their skill and maintain a level of optimal performance output. A strategic, individual-based strength and conditioning program will help ensure structural and muscular integrity along with increased performance.

 

• Agility, speed, power drills

• Core stabilization for increased strength and power

• Improved endurance and stamina

• Correction of muscular imbalances

• Exercise specificity to improve weakness due to prior injury

• Lower limb balancing drills for ankle and knee stabilization and dynamic lateral movement

• Reinforce proper mechanics

• Focus on decreasing the risk of injury

• Dietary guidance for peak performance

YOUTH ATHLETICS

 

Excel among your competitors by learning the fundamentals of athletics. Our program improves functional movement to support the physical demands required in sport. Each athlete will undergo an assessment to help pinpoint areas in need of development and improvement. 

 

• Hand and eye coordination

• Core stabilization for increased strength and power

• Improved endurance and stamina

• Instilling the mindset of positive sportsmanship

• Developing proper mechanics

• Focus on decreasing the risk of injury

• Dietary guidance for peak performance

ATHLETE TRAINING