Join Our Fitness Community
PASSION FOR PEOPLE
This is what keeps the fire burning. CTE has long-standing friendships and comradery amongst members. Bennie and Daphne acknowledge each individual for who they are, where they are starting, and the needs they desire to address. They focus on educating their clients about the truths and myths of health and fitness while creating an atmosphere of motivation, encouragement, fun and most importantly RESULTS!
PASSION FOR FITNESS
CTE strives to set itself apart by keeping up with the latest research and science-based methods. They deliver these findings through a variety of exercises and sequences to meet the goals of their clients. This keeps working out fun and challenging. CTE focuses on applying sound techniques that will allow an individual to train for several years. Fitness should be used to ensure that everyone ages with grace and quality of life. Fitness can be FUN and render life-long benefits. Trust us, CTE is here to help you succeed!
STYLE AND PROGRAMMING
Whether you are young, elderly, woman, male, overweight or in shape, we have a training program for you! This is possible because CTE understands the body is one entire kinetic chain that functions as a whole. So in order to gain maximum results, you must have a solid foundation. Therefore, every CTE client will be trained in techniques such as balance, mobility, endurance, strength, speed, agility, and power. This is athletic training; and it's not just for athletes, it's for the human body. CTE's training standard will leave you with lifelong benefits, so be sure to start now!